Dr Caroline Wheeler


What direction are you facing?

We have all heard that what we focus on expands.
When I was a child my mother used to sing a song to me that went something like this: “Accentuate the positive, eliminate the negative”….

I’m sure you too were told as a child to not get your new clothes dirty and not to fall into a puddle and you too maybe were so busy trying to avoid the puddles that you actually fell into them.. […]

By |July 28th, 2014|Depression|Comments Off on What direction are you facing?

Anxiety and Panic Attacks.

What is anxiety?

And what is a panic attack ?

Being given a label or diagnosis of “anxiety “or “panic attacks “is an important first step but we must remember it is just that – merely a first step….. […]

By |June 30th, 2014|Depression|Comments Off on Anxiety and Panic Attacks.