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Dr Caroline Wheeler
Weln,
Nelson
thebodymindandspiritconnection@gmail.com

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Dr Caroline

About Dr Caroline

In my work I empower people to take back control of their lives and their health by discovering the mind, body and spirit connection and bringing science back into the heart of medicine.

Your Daily Practice

In our fast paced world it really does help to have a daily practice of relaxation and centering our body and mind. Infact I would say its essential for good emotional and physical health to have some sort of […]

By |July 30th, 2014|Relaxation|Comments Off on Your Daily Practice

A New Look at Depression

The black dog as some people call depression comes in many different forms.

Ranging from mild to moderate to severe.

It is a hideous condition for so many people …..both those who experience it and those who live with and love someone who suffers from it. […]

By |July 29th, 2014|Uncategorized|0 Comments

What direction are you facing?

We have all heard that what we focus on expands.
When I was a child my mother used to sing a song to me that went something like this: “Accentuate the positive, eliminate the negative”….

I’m sure you too were told as a child to not get your new clothes dirty and not to fall into a puddle and you too maybe were so busy trying to avoid the puddles that you actually fell into them.. […]

By |July 28th, 2014|Depression|Comments Off on What direction are you facing?

Anxiety and Panic Attacks.

What is anxiety?

And what is a panic attack ?

Being given a label or diagnosis of “anxiety “or “panic attacks “is an important first step but we must remember it is just that – merely a first step….. […]

By |June 30th, 2014|Depression|Comments Off on Anxiety and Panic Attacks.