GalleryYour Daily Practice
In our fast paced world it really does help to have a daily practice of relaxation and centering our body and mind. Infact I would say its essential for good emotional and physical health to have some sort of […]
A New Look at Depression
The black dog as some people call depression comes in many different forms.
Ranging from mild to moderate to severe.
It is a hideous condition for so many people …..both those who experience it and those who live with and love someone who suffers from it. […]
What direction are you facing?
We have all heard that what we focus on expands.
When I was a child my mother used to sing a song to me that went something like this: “Accentuate the positive, eliminate the negative”….
I’m sure you too were told as a child to not get your new clothes dirty and not to fall into a puddle and you too maybe were so busy trying to avoid the puddles that you actually fell into them.. […]
Anxiety and Panic Attacks.
What is anxiety?
And what is a panic attack ?
Being given a label or diagnosis of “anxiety “or “panic attacks “is an important first step but we must remember it is just that – merely a first step….. […]